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Women invite foot problems by wearing high heels. High heels may contribute to knee and back problems, disabling injuries in falls, shortened calf muscles, and an awkward, unnatural gait. In time, high heels may cause enough changes in the feet to impair their proper function. Most women admit high heels make their feet hurt, but they tolerate the discomfort in order to look taller, stylish, and more professional.

There are ways to relieve some of the abusive effects of high heels. Women can limit the time they wear them by alternating with good-quality, oxford-type shoes or flats for part of the day. Keep the heel height to no more than two inches and make sure the fit for the rest of the shoe is good. Varying heel heights whenever possible to wear shoes as low as possible in each situation. For example, there are comfortable and attractive "walking" pumps for women for work and social activities.

Experts say the best shoes for women may be:

  • A walking shoe with ties (not a slip-on).
  • Shoes with a Vibram-type composition sole.
  • A relatively wider heel, no more than a half or three-quarters of an inch in height.

Contact Us

Ankeny Office

402-391-7575
 
Dodge Street Office
7337 Dodge Street
Omaha, NE 68114

 
Grover Street Office
5030 Grover Street
Omaha, NE 68106

La Vista Office
8027 South 83rd Ave
La Vista, NE 68128

Council Bluffs Office

411 East Broadway
Countil Bluffs, IA 51503

Ankeny Office
3720 N Ankeny Blvd #103
Ankeny, IA 50023

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